Buckle up because I’m about to share a recipe that’s guaranteed to make your taste buds dance and your heart do a little happy jig! If you’re looking for a delicious, creamy, and oh-so-hearty dinner that’s perfect for your Whole30 journey, you’re going to fall in love with this mouthwatering creation: Whole30 Marry Me Chicken!
Imagine tender chicken breasts swimming in a luscious coconut cream sauce, infused with garlic, sun-dried tomatoes, and just a hint of zesty flavor. I mean, it’s practically a love letter on a plate! Ready to dive into this delightful dish? Let’s go!
Table of Contents
Why You’ll Love This Whole30 Marry Me Chicken Recipe
This Whole30 Marry Me Chicken recipe isn’t just a feast for your eyes; it’s a divine experience for your palate! Here’s why it’s bound to steal your heart:
- Whole30 Approved: You can enjoy this romantic dish without straying from your Whole30 goals.
- Easy Peasy: With simple ingredients and straightforward steps, even beginner cooks can shine in the kitchen!
- Flavor Explosion: The combination of garlic, coconut cream, and sun-dried tomatoes creates an irresistible flavor that’ll have everyone asking for seconds (or even thirds!).
- Versatile: Paired with cauliflower rice or a side of colorful veggies, it’s as adaptable as it is delicious!
How to make Marry Me Chicken
Ready to whip up some magic? Let’s gather our ingredients and get cooking!
Ingredients for Whole30 Marry Me Chicken:
- 2 tablespoons olive oil (or avocado oil)
- 1.5 pounds boneless skinless chicken breast
- 2 teaspoons garlic salt (or salt, divided)
- 1/2 teaspoon black pepper
- 1 tablespoon fresh minced garlic
- 13 ounces full-fat unsweetened canned coconut cream (chilled; solid part only)
- 1 cup chicken broth
- 1/4 cup nutritional yeast
- 1 teaspoon dried oregano
- 1-2 tablespoons arrowroot or potato starch
- 1/3 cup sun-dried tomatoes (drained, blotted dry, and chopped (from an 8oz can))
- 0.5 ounces fresh basil (Optional but recommended!)
Step-by-Step Instructions
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the chicken breasts and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes, until they’re golden brown and cooked through!
- Add the minced garlic for the last minute of cooking, letting it get fragrant and delicious.
- While the chicken is cooking, make the sauce! In a medium mixing bowl, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and only 1 tablespoon of the starch.
- Drain, blot dry, and chop the sun-dried tomatoes. Feel free to chop them finely if you prefer! Remember to blott off that excess oil; we want creamy, not greasy!
- Once the chicken is cooked, add the sun-dried tomatoes to the pan and stir to combine.
- Add ONLY the white solid part of the chilled coconut cream (reserve that opaque liquid for smoothies!). Mix until melted and creamy!
- Pour in the chicken broth mixture, bringing the sauce to a boil and letting it simmer until thickened, about 5 minutes.
- If you want it thicker, whisk together 1 additional tablespoon starch with 1 tablespoon broth until smooth and add it in! If it’s too thick, loosen it up with a splash of chicken broth!
- Taste your sauce and add additional salt if needed, because seasoning is life!
- Serve your beautiful Marry Me Chicken with a side of steamed veggies or over a fluffy bed of cauliflower rice. Enjoy every single heavenly bite!
What to Serve With Marry Me Chicken
Let’s complete this scrumptious meal, shall we? I adore serving this chicken with:
- Steamed or roasted broccoli for that crunchy green goodness!
- Crisp and fresh side salads tossed in a zesty vinaigrette!
- Cauliflower rice or mashed cauliflower for a creamy, filling touch!
- Zucchini noodles for a fun, light, and low-carb alternative!
Storage and Make-Ahead Tips for Whole30 Marry Me Chicken
Want to meal prep? You’ve got it! This dish stores beautifully! Here are my tips:
- Storage: Place leftovers in an airtight container and refrigerate for up to 3 days. Just reheat in the microwave or on the stove!
- Make-Ahead: You can marinate the chicken the day before to enhance those flavors even more! Just pop everything together and let it meld in the fridge overnight!
Expert Tips for the Perfect Whole30 Marry Me Chicken
- Make sure your coconut cream is super chilled for that decadent creaminess!
- Don’t skip on the minced garlic; that punch of flavor is where the magic begins!
- Always taste as you go! You want this sauce to be packed with flavor just the way you love it!
Recipe Variations and Substitutions
Feeling adventurous? Here are some fun variations:
- Add Veggies: Toss in some spinach or kale during the final steps for a nutrient boost!
- Herb It Up: Swap out basil for parsley or oregano for a different flavor profile!
- Chicken Alternatives: Try this with boneless thighs for an even juicier experience!
FAQs
Can I use low-fat coconut milk instead of coconut cream?
While coconut cream is recommended for its richness, you can use low-fat coconut milk in a pinch, but the sauce might be less creamy.
How can I make this dish spicier?
Add a pinch of red pepper flakes during the cooking process or drizzle in some hot sauce at the end for a fiery kick!
Can I make this dairy-free?
You’re in luck! This recipe is naturally dairy-free, thanks to the coconut cream. Just enjoy it as is!
So there you have it, my fabulous friends! This Whole30 Marry Me Chicken will have everyone swooning, and your kitchen will smell divine. Get ready for some compliments and, who knows, maybe even a proposal! 😉 Happy cooking!