A Quick & Healthy Shrimp and Asparagus Stir-Fry Recipe

Get ready to fall in love with a dish that’s as vibrant as it is delicious! Shrimp and Asparagus Stir-fry is the kind of meal that brings joy to your plate and makes your taste buds dance with delight. Imagine tender shrimp, crisp asparagus, and a deliciously savory sauce all coming together in a rainbow of flavors it’s a quick and easy dinner recipe that’s sure to impress everyone at your table. Let me share this delightful secret with you!

Why You’ll Love This Shrimp and Asparagus Stir-fry Recipe

Oh my goodness, where do I even begin? This recipe is not only bursting with colors, but it’s also loaded with nutrients! The shrimp provides a wonderful source of protein while the asparagus brings in its irresistible crunch and a wealth of vitamins. Plus, it’s a quick throw-together dish that’s perfect for busy weeknights, yet fancy enough for when you’re entertaining guests. The best part? The flavors meld together in such a magical way, creating a comforting meal that’s oh-so-satisfying!

How to make Shrimp and Asparagus Stir-fry

Let’s dive into the deliciousness, shall we? With just a handful of simple ingredients and straightforward steps, you’ll be whipping up this delectable stir-fry in no time!

Ingredients for Shrimp and Asparagus Stir-fry:

  • 1 pound large shrimp, peeled and deveined
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 2 tablespoons cooking oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • Salt and white pepper to taste

Step-by-Step Instructions

  1. Prepare Shrimp and Asparagus: Ensure the shrimp is peeled and deveined. Trim the asparagus and cut it into 1-inch pieces.
  2. Sauté Aromatics: Heat the cooking oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
  3. Cook Asparagus: Add the asparagus pieces to the skillet and stir-fry for about 3-5 minutes, until they are tender-crisp.
  4. Add Shrimp: Add the shrimp to the skillet and stir-fry until they turn pink and are cooked through, about 2-3 minutes.
  5. Add Sauce: Add soy sauce, oyster sauce (if using), and sesame oil to the skillet. Season with salt and pepper to taste. Stir well to combine.
  6. Combine and Serve: Stir everything together, ensuring the shrimp and asparagus are evenly coated with the sauce. Cook for another minute, allowing the flavors to meld.
  7. Serve: Serve hot over rice or noodles.

What to Serve With Shrimp and Asparagus Stir-fry

This delightful dish pairs beautifully with a warm bed of fluffy rice or a heap of tender noodles! Want to make it extra special? Add a sprinkle of sesame seeds or a dash of chili flakes for a little extra kick! You can also serve it alongside a crisp Asian-style salad for a refreshing contrast. Yum!

Storage and Make-Ahead Tips of Shrimp and Asparagus Stir-fry

If you happen to have leftovers, I’m telling you, you’re in for a treat! Store your stir-fry in an airtight container in the refrigerator for up to 2 days. You can easily reheat it in the microwave or on the stove for a quick meal! Pro tip: you can prep your shrimp and asparagus a day in advance to make cooking night even speedier!

Expert Tips for the Perfect Shrimp and Asparagus Stir-fry

  • Make sure your pan is hot before you add the ingredients to get that lovely sear!
  • Don’t overcrowd the pan; give your shrimp and asparagus some breathing room to cook evenly.
  • Feel free to play with the veggies! Bell peppers, snap peas, or broccoli would make a fabulous addition!

Recipe Variations and Substitutions

If you’re looking to switch things up, consider adding some sliced bell pepper for a pop of color or swapping the shrimp for chicken or tofu for a different protein twist! You can also try various sauces or spices let your creativity flow!

FAQs

1. Can I use frozen shrimp?
Absolutely! Just make sure to thaw them properly and pat them dry before using them in the recipe.

2. Is this stir-fry gluten-free?
Yes, if you use gluten-free soy sauce, you’re all set for a delicious gluten-free meal!

3. How can I make this meal spicier?
Add a splash of sriracha sauce or some red pepper flakes while cooking. Your taste buds will thank you!

There you have it your very own recipe to create a stunning Shrimp and Asparagus Stir-fry! It’s quick, colorful, and simply too delicious to resist! Enjoy every single bite!

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Shrimp and Asparagus Stir-fry


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  • Author: chef-ziz
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A vibrant and delicious stir-fry featuring tender shrimp, crisp asparagus, and a savory sauce, perfect for quick weeknight dinners.


Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 2 tablespoons cooking oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • Salt and white pepper to taste

Instructions

  1. Prepare Shrimp and Asparagus: Ensure the shrimp is peeled and deveined. Trim the asparagus and cut it into 1-inch pieces.
  2. Sauté Aromatics: Heat the cooking oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
  3. Cook Asparagus: Add the asparagus pieces to the skillet and stir-fry for about 3-5 minutes, until they are tender-crisp.
  4. Add Shrimp: Add the shrimp to the skillet and stir-fry until they turn pink and are cooked through, about 2-3 minutes.
  5. Add Sauce: Add soy sauce, oyster sauce (if using), and sesame oil to the skillet. Season with salt and pepper to taste. Stir well to combine.
  6. Combine and Serve: Stir everything together, ensuring the shrimp and asparagus are evenly coated with the sauce. Cook for another minute, allowing the flavors to meld.
  7. Serve: Serve hot over rice or noodles.

Notes

Pairs beautifully with rice or noodles; add sesame seeds or chili flakes for extra kick.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 200mg

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