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Pan-Fried Fish with Onion and Ginger


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  • Author: chef-ziz
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A delightful and quick recipe featuring crispy sea bass, tender onions, and zesty ginger that fills your kitchen with mouthwatering aromas.


Ingredients

  • 4 sea bass fillets (or other white fish), skin on
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter (optional, for added flavor)
  • 1 medium onion, thinly sliced
  • 2-inch piece of ginger, peeled and thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice wine (or dry sherry)
  • 1 teaspoon sugar
  • 1 tablespoon lemon juice
  • Optional: red chili slices, for spice
  • Garnish: chopped green onions, cilantro leaves

Instructions

  1. Pat the sea bass fillets dry with paper towels and season with salt and pepper. Score the skin to prevent curling.
  2. Heat oil (and butter, if using) in a skillet. Add onion and ginger; stir-fry until soft, about 5-7 minutes. Add garlic and red chili; stir-fry for an additional minute. Remove from skillet.
  3. In the same skillet, cook sea bass fillets skin-side down for 5-7 minutes until crispy. Flip and cook for another 2-3 minutes until cooked through.
  4. Combine soy sauce, rice wine, sugar, and lemon juice in a bowl.
  5. Return onion and ginger to the skillet, pour sauce over fish, and simmer for a minute. Garnish with green onions or cilantro and serve with rice or steamed vegetables.

Notes

Storage tip: Leftovers can be stored in an airtight container in the fridge for about 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 60mg