Can we eat chicken and mango together?

To cut a mango for this dish, slice off the two cheeks along the flat seed in the center. Score the flesh into cubes while still in the skin, then scoop them out with a spoon.

Does mango chicken have sugar?

Mango chicken naturally contains sugar from the mangoes. The recipe also uses a small amount of honey to enhance sweetness, but this can be omitted if preferred.

How many calories are in mango chicken with rice?

On average, mango chicken with a serving of steamed rice has approximately 450–500 calories, depending on portion sizes and additional ingredients like coconut milk or garnishes.

Can I use frozen mango for this recipe?

Yes! Frozen mango is a great substitute for fresh mango. Just be sure to thaw it first before blending it into the marinade or adding it to the dish. This helps maintain the right texture and ensures the flavors blend smoothly into the sauce.

How do I make the sauce thicker?

If the sauce is too thin, simmer it for a few extra minutes to reduce. Alternatively, mix 1 teaspoon of cornstarch with 1 tablespoon of water and stir it into the sauce.

What are some good side dishes to serve with mango chicken?

Steamed jasmine rice, quinoa, or coconut-infused rice complement the flavors well. For a lighter option, consider a mixed greens salad with a citrus vinaigrette or grilled vegetables like zucchini and bell peppers.

Mango Chicken Recipe - Sweet, Savory, and Easy to Make

Name: Mango Chicken Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Fusion
Ingredients: 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 2 ripe mangoes, diced (or 1 cup frozen mango, thawed); 1 small onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon freshly grated ginger; 2 tablespoons soy sauce (or coconut aminos for a gluten-free version); 1 tablespoon honey; Juice of 1 lime; 1 teaspoon curry powder or paprika; 1 tablespoon olive oil

Description

Below is the full recipe with exact measurements and step-by-step instructions. Whether you’re making this for a quick weeknight dinner or a special occasion, this dish delivers bold, tropical flavors in every bite.

Ingredients

Chicken – 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

Mango – 2 ripe mangoes, diced (or 1 cup frozen mango, thawed)

Onion – 1 small onion, finely chopped

Garlic – 2 cloves, minced

Ginger – 1 teaspoon freshly grated ginger

Soy Sauce – 2 tablespoons for a savory depth

Honey – 1 tablespoon to enhance the mango’s sweetness

Lime Juice – Juice of 1 lime for a bright, tangy contrast

Curry Powder or Paprika – 1 teaspoon for extra depth

Olive Oil – 1 tablespoon for cooking

Instructions

1. Blend the Mango:

Puree 1 cup of the diced mango in a blender until smooth. Set aside the remaining diced mango for later.

2. Make the Marinade:

In a bowl, combine mango puree, soy sauce, honey, lime juice, and curry powder.

3. Marinate the Chicken:

Add chicken to the marinade, mix well, and refrigerate for at least 20 minutes (or up to 4 hours for deeper flavor).

4. Sear the Chicken:

Heat olive oil in a large skillet over medium-high heat. Remove chicken from the marinade (reserve the marinade) and sear for 2-3 minutes per side until golden. Set aside.

5. Cook the Aromatics:

In the same skillet, sauté onion, garlic, and ginger for 2-3 minutes until fragrant.

6. Simmer the Sauce:

Pour the reserved marinade into the skillet, bring to a simmer, and cook for 3-4 minutes.

7. Combine Everything:

Return the seared chicken to the skillet, add the remaining diced mango, and toss to coat. Cook for another 5-7 minutes, until the chicken is cooked through (165°F internal temperature).

8. Serve:

Garnish with fresh cilantro or toasted cashews. Serve hot over steamed rice, quinoa, or noodles.

Notes

For a creamy version, stir in ¼ cup coconut milk before serving.

To thicken the sauce, let it simmer for a few extra minutes or mix in a cornstarch slurry (1 teaspoon cornstarch + 1 tablespoon water).

For a bolder flavor, marinate the chicken overnight.

Using frozen mango? Be sure to check out 7 Amazing Ways to Use Frozen Mango in Recipes for more tips.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Fusion (inspired by tropical and Asian flavors

Nutrition

Serving Size: 1 portion
Calories: 320 kcal
Sugar: 15g
Sodium: 520mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 28g
Cholesterol: 75mg

Keywords: mango chicken recipe, easy mango chicken, tropical chicken dish, sweet and savory chicken, mango stir-fry, quick chicken dinner