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Freshly baked sugar-free pear bread cooling on a wire rack.

Sugar-Free Pear Bread Recipe


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  • Author: Chef Ziz
  • Total Time: 1 hour 5 minutes
  • Yield: 1 loaf (8–10 slices)
  • Diet: Vegetarian

Description

Warm, tender, and naturally sweet, this sugar-free pear bread is perfect for breakfast or a healthy snack.


Ingredients

  • 2 cups ripe pears, peeled and mashed or finely diced
  • 1/3 cup unsweetened applesauce
  • 1/3 cup neutral oil (e.g., vegetable or coconut oil)
  • 2 large eggs (or flax eggs for a vegan option)
  • 1 teaspoon vanilla extract
  • 1 3/4 cups whole wheat flour (or gluten-free flour blend)
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger (optional)
  • 1/3 cup chopped walnuts or raisins (optional)

Instructions

Prepare the Pears: Peel, core, and mash or dice the pears. Pat them dry if they’re very juicy.

Mix Wet Ingredients: In a large mixing bowl, combine the mashed pears, applesauce, oil, eggs, and vanilla extract. Mix until smooth.

Combine Dry Ingredients: In another bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and ginger.

Combine Everything: Gradually fold the dry ingredients into the wet mixture. Avoid overmixing to prevent a dense loaf. If using nuts or raisins, fold them in gently.

Bake: Preheat your oven to 350°F (175°C). Pour the batter into a greased or parchment-lined loaf pan. Smooth the top with a spatula. Bake for 50–55 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack. Slice and enjoy!

Notes

Pear Selection: Use ripe but firm pears for the best natural sweetness and moisture. Bartlett and Anjou varieties work especially well.

Sweetener Alternatives: If you prefer a slightly sweeter bread, you can add 1–2 tablespoons of honey or maple syrup.

Texture Options: For a chunkier bread, dice the pears instead of mashing them. For a smoother texture, blend the pears into a puree.

Vegan Option: Replace eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg).

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (1/8 loaf)
  • Calories: 160
  • Sugar: 8g (natural from pears)
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 20mg