Description
Warm, tender, and naturally sweet, this sugar-free pear bread is perfect for breakfast or a healthy snack.
Ingredients
- 2 cups ripe pears, peeled and mashed or finely diced
- 1/3 cup unsweetened applesauce
- 1/3 cup neutral oil (e.g., vegetable or coconut oil)
- 2 large eggs (or flax eggs for a vegan option)
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour (or gluten-free flour blend)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger (optional)
- 1/3 cup chopped walnuts or raisins (optional)
Instructions
Prepare the Pears: Peel, core, and mash or dice the pears. Pat them dry if they’re very juicy.
Mix Wet Ingredients: In a large mixing bowl, combine the mashed pears, applesauce, oil, eggs, and vanilla extract. Mix until smooth.
Combine Dry Ingredients: In another bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and ginger.
Combine Everything: Gradually fold the dry ingredients into the wet mixture. Avoid overmixing to prevent a dense loaf. If using nuts or raisins, fold them in gently.
Bake: Preheat your oven to 350°F (175°C). Pour the batter into a greased or parchment-lined loaf pan. Smooth the top with a spatula. Bake for 50–55 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack. Slice and enjoy!
Notes
Pear Selection: Use ripe but firm pears for the best natural sweetness and moisture. Bartlett and Anjou varieties work especially well.
Sweetener Alternatives: If you prefer a slightly sweeter bread, you can add 1–2 tablespoons of honey or maple syrup.
Texture Options: For a chunkier bread, dice the pears instead of mashing them. For a smoother texture, blend the pears into a puree.
Vegan Option: Replace eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg).
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/8 loaf)
- Calories: 160
- Sugar: 8g (natural from pears)
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg