If you’re looking for a delicious breakfast that’s not just good but oh-so-good for you, then you’re in for a treat! These Healthy Sweet Potato Pancakes are going to rock your breakfast world! They’re gluten-free, dairy-free, and refined sugar-free, making them a perfect way to start your day on a high note. Can you believe it? Let’s dive in!
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Why You’ll Love This Healthy Sweet Potato Pancakes (gluten-free, dairy-free and refined sugar-free) Recipe
Picture fluffy, golden pancakes that not only taste divine but also give you a boost of nutrients! Sweet potatoes are packed with vitamins, minerals, and fiber, making these pancakes a wholesome choice for breakfast. Plus, they’re naturally sweet without any added sugars. They’re super easy to whip up, and I promise you’ll love how satisfying they are! Whether you’re cooking for yourself or your loved ones, these pancakes will bring smiles all around. Let’s get flipping!
How to make Healthy Sweet Potato Pancakes (gluten-free, dairy-free and refined sugar-free)
Ready to make magic in your kitchen? Here’s what you need to create these fluffy delights!
Ingredients for Healthy Sweet Potato Pancakes (gluten-free, dairy-free and refined sugar-free):
- 1 large egg
- 1 egg white
- ½ cup cooked sweet potato (mashed, not hot)
- ¾ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Step-by-Step Instructions
- In a mixing bowl, combine the egg and egg white. Whisk them together until well blended.
- Add the mashed sweet potato to the egg mixture and mix until smooth.
- Stir in the vanilla extract, ground cinnamon, and a pinch of nutmeg. Mix until everything is fully incorporated.
- Preheat a non-stick skillet over medium heat. If you’d like, you can add a tiny bit of coconut oil to keep things from sticking.
- Pour about ¼ cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, and the edges look a little dry (about 2-3 minutes).
- Flip and cook the other side until golden brown (about another 2-3 minutes).
- Repeat with the remaining batter, adjusting the heat as necessary to avoid burning.
Oh, the smell is divine, isn’t it? I can already feel the excitement!
What to Serve With Healthy Sweet Potato Pancakes (gluten-free, dairy-free and refined sugar-free)
Now that you’ve cooked up these yummy pancakes, let’s talk toppings! Here are a few fun ideas:
- Maple syrup or pure honey (if you’re ok with a little sweetness!)
- Fresh berries or slices of banana
- A dollop of almond or coconut yogurt for creaminess
- Chopped nuts for a crunch factor
You really can’t go wrong!
Storage and Make-Ahead Tips of Healthy Sweet Potato Pancakes (gluten-free, dairy-free and refined sugar-free)
If you’re like me, you want to savor every bite again and again! These pancakes can be stored in an airtight container in the fridge for up to 3 days. You can also freeze them! Just pop them in the freezer with parchment paper in between pancakes, and they’ll be good for up to a month. When you’re ready to enjoy, just reheat them in a toaster or skillet!
Expert Tips for the Perfect Healthy Sweet Potato Pancakes (gluten-free, dairy-free and refined sugar-free)
- Make sure your sweet potato is truly cool before mixing it in; this helps your pancakes maintain that fluffy texture!
- Don’t overmix the batter; a few lumps are totally okay!
- Experiment with spices! A pinch of ginger or cardamom can add a whole new flavor dimension!
Recipe Variations and Substitutions
Feel free to get creative! Here are a few fun ideas:
- Swap out the sweet potato for pumpkin puree for a pumpkin pancake twist!
- Add a tablespoon of chia seeds or ground flaxseed to boost the nutritional value.
- Replace vanilla extract with almond extract for a nutty flavor!
FAQs
1. Can I use canned sweet potato?
Absolutely! Canned sweet potato puree works wonderfully; just make sure it’s plain with no added sugars or spices.
2. Can I make this recipe vegan?
Definitely! Simply substitute the egg with a flax egg (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) and follow the same instructions!
3. What can I use instead of coconut oil?
If you prefer, you can use any neutral oil like avocado oil or even olive oil for cooking!
Now go on, gather your ingredients, and get flipping those pancakes! Your breakfast is about to get a whole lot healthier and tastier! Happy cooking!
Print
Healthy Sweet Potato Pancakes (Gluten-Free, Dairy-Free, Refined Sugar-Free)
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Gluten-Free
Description
Fluffy and nutritious pancakes made with sweet potatoes, perfect for a healthy breakfast.
Ingredients
- 1 large egg
- 1 egg white
- ½ cup cooked sweet potato (mashed, not hot)
- ¾ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Instructions
- In a mixing bowl, combine the egg and egg white. Whisk until well blended.
- Add the mashed sweet potato to the egg mixture and mix until smooth.
- Stir in the vanilla extract, ground cinnamon, and a pinch of nutmeg. Mix until fully incorporated.
- Preheat a non-stick skillet over medium heat, optionally add a bit of coconut oil.
- Pour about ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form and edges look dry (about 2-3 minutes).
- Flip and cook the other side until golden brown (about another 2-3 minutes).
- Repeat with the remaining batter, adjusting heat as necessary.
Notes
These pancakes can be stored in an airtight container in the fridge for up to 3 days or frozen for up to a month.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 150mg