Why is rotisserie chicken not gluten-free?

Some store-bought rotisserie chickens are not gluten-free because they may contain seasonings, marinades, or sauces with hidden gluten. Cross-contamination during preparation is another common issue. Always check labels or opt for certified gluten-free options.

What chicken is gluten-free?

Fresh, unseasoned chicken (breasts, thighs, or whole chicken) is naturally gluten-free. However, processed chicken products like breaded cutlets or flavored wings may contain gluten. Look for labels indicating “gluten-free” to ensure safety.

Is Perdue chicken breast gluten-free?

Perdue’s fresh, unseasoned chicken breasts are typically gluten-free. However, breaded or pre-seasoned products may contain gluten. Always verify the packaging for a gluten-free label to confirm.

What are the best gluten-free flours for breading chicken?

The most popular gluten-free flours for breading chicken include almond flour, coconut flour, and gluten-free all-purpose flour. For extra crunch, crushed gluten-free crackers, cornflakes, or pork rinds are also great options.

How can I ensure my sauces are gluten-free?

To make sure your sauces are gluten-free, use certified gluten-free products like tamari, coconut aminos, or gluten-free soy sauce. Always check the ingredient list on pre-made sauces to avoid hidden gluten.

Can I use gluten-free chicken recipes for meal prep?

Absolutely! Many gluten-free chicken recipes, like baked parmesan-crusted chicken or slow cooker chicken and vegetables, store well for meal prep. Keep them in airtight containers in the fridge for up to 4 days or freeze for longer storage.

Gluten-Free Chicken Recipes: Easy Meals For Every Occasion

Description

This gluten-free crispy fried chicken recipe features a crunchy, golden crust and tender, juicy chicken. Made with almond flour and gluten-free breadcrumbs, it’s a healthier twist on a comfort food classic!

Ingredients

1 pound chicken thighs or breasts, cut into strips
1 cup almond flour
1 cup gluten-free breadcrumbs
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
2 large eggs
2 tablespoons milk (or dairy-free alternative)
1 cup oil for frying (vegetable or avocado oil recommended)

Instructions

Prepare the Breading:

In a shallow bowl, combine almond flour, gluten-free breadcrumbs, garlic powder, paprika, onion powder, salt, and black pepper. Mix well.

In another bowl, whisk together eggs and milk to create the egg wash.

Coat the Chicken:

Dip each chicken strip into the egg wash, ensuring it’s fully coated.

Dredge the chicken in the flour mixture, pressing gently to adhere the coating.

Heat the Oil:

Heat oil in a large skillet over medium-high heat. The oil should be about 1 inch deep and reach 350°F (175°C).

Fry the Chicken:

Carefully place the breaded chicken strips into the hot oil. Fry for 3–4 minutes per side, or until golden brown and fully cooked.

Transfer to a paper towel-lined plate to drain excess oil.

Serve and Enjoy:

Serve hot with your favorite dipping sauces, like honey mustard or gluten-free ranch. Pair with mashed potatoes or a side salad for a complete meal.

Notes

Let the breaded chicken rest for 5 minutes before frying to ensure the coating sticks well.

For an air fryer alternative, cook at 400°F (200°C) for 12–15 minutes, flipping halfway through.

Refrigerate: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer for a crispy finish.

Freeze: Freeze uncooked, breaded chicken strips on a baking sheet, then transfer to a freezer bag for up to 3 months.