How to eat chicken apple sausage?

Chicken apple sausage is incredibly versatile! Enjoy it as a breakfast patty with eggs and toast, slice it into pasta or salads for lunch, or pair it with roasted vegetables for a hearty dinner. It also makes a great snack when served with dipping sauces.

Is chicken apple sausage healthier than regular sausage?

Yes, chicken apple sausage is often healthier than traditional pork sausage. Made with lean ground chicken and natural sweeteners like apples, it’s lower in fat and calories while still being rich in protein.

Are the chicken apple sausages fully cooked?

This recipe guides you to cook chicken apple sausages fully, ensuring they are safe to eat. Store-bought options may vary, so always check the label—some are precooked, while others require cooking to an internal temperature of 165°F.

Does chicken apple sausage have carbs?

Yes, chicken apple sausage contains a small amount of carbs, primarily from the apples and any optional ingredients like maple syrup. In this recipe, each serving has approximately 6g of carbohydrates.

Can I freeze homemade chicken apple sausage?

Yes! Shape the sausages into patties or links, freeze them on a parchment-lined baking sheet, and store them in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before cooking.

What type of apples work best for this recipe?

Firm and flavorful apples like Honeycrisp or Granny Smith work best. These apples add the perfect balance of sweetness and tartness to the sausage.

Chicken Apple Sausage Recipe - Sweet, Savory, and Easy to Make

Description

This homemade chicken apple sausage recipe is the perfect balance of sweet and savory. Quick to make and packed with lean protein, it’s versatile enough for breakfast, lunch, or dinner.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

For the Sausage Mixture:
- 1 lb ground chicken
- 1 large apple (Honeycrisp or Granny Smith), grated
- ¼ cup minced onion
- 2 cloves garlic, minced
- 1 tbsp fresh sage, chopped
- 1 tsp fresh thyme, chopped
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp ground nutmeg
- ¼ tsp ground cinnamon
Optional Add-Ins:
- 1 tbsp maple syrup (for added sweetness)
- ¼ tsp red pepper flakes (for a hint of heat)
For Cooking:
- 1 tbsp olive oil (for pan-frying)

Instructions

Step 1: Mix the Ingredients

In a large bowl, combine the ground chicken, grated apple, onion, garlic, sage, thyme, salt, pepper, nutmeg, and cinnamon.

If desired, mix in optional ingredients like maple syrup or red pepper flakes.

Gently mix with your hands until just combined. Do not overmix.

Step 2: Shape the Sausages

Divide the mixture into 8 equal portions.

Shape into patties about ½ inch thick or roll into small links if using casings.

Chill in the refrigerator for 10-15 minutes to firm up.

Step 3: Cook to Perfection

Pan-Frying: Heat olive oil in a skillet over medium heat. Cook patties or links for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.

Baking: Preheat the oven to 375°F. Arrange the sausages on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through.

Grilling: Cook sausages over medium heat for 3-4 minutes per side for a smoky flavor.

Serving Suggestions

Pair with scrambled eggs and toast for breakfast.
Toss into pasta with sage-butter sauce for dinner.
Add to a grain bowl with roasted vegetables for a hearty lunch.

Notes

Store leftover sausages in an airtight container in the refrigerator for up to 3 days.

Freeze uncooked sausages for up to 2 months. Thaw overnight in the fridge before cooking.