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Uncooked chicken meatloaf in a foil-lined loaf pan, topped with a tangy glaze.

Freezer-Friendly Chicken Meatloaf Recipe


  • Author: Chef Ziz
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings

Description

Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 6


Ingredients

  • 1 ½ pounds ground chicken
  • 1 cup breadcrumbs (or panko)
  • 1 egg, lightly beaten
  • 1 small onion, finely chopped
  • ½ cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup ketchup (for topping)

Instructions

Preheat the Oven (if baking immediately): Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.

Prepare the Meatloaf Mixture: In a large mixing bowl, combine ground chicken, breadcrumbs, egg, onion, milk, and all seasonings. Mix gently until just combined—avoid overmixing to keep the meatloaf tender.

Shape the Loaf: Shape the mixture into a loaf and place it in the prepared pan.

Add the Topping: Spread ketchup evenly over the top of the loaf.

Freezing Option:

Uncooked: Wrap the loaf tightly in plastic wrap and aluminum foil. Place in a freezer-safe bag and label. Freeze for up to 3 months.

Cooked: Bake the meatloaf for 50 minutes, or until the internal temperature reaches 165°F (74°C). Let it cool completely, then slice and wrap each piece individually. Freeze for up to 3 months.

Bake (if not freezing): Bake for 50 minutes, or until the internal temperature reaches 165°F (74°C). Let the meatloaf rest for 10 minutes before slicing and serving.

Notes

Uncooked Loaf: Thaw overnight in the fridge before baking as directed.

Cooked Slices: Reheat in the microwave or oven until heated through.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (1/6 of the loaf)
  • Calories: 290 kcal
  • Sugar: 4 g (from ketchup topping)
  • Sodium: 520 mg
  • Fat: 10 g
  • Saturated Fat: 520 mg
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 1 g
  • Protein: 31 g
  • Cholesterol: 110 mg

Keywords: Chicken meatloaf, freezer-friendly meatloaf, easy chicken meatloaf, baked chicken meatloaf, meal prep