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Braised Fish


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  • Author: chef-ziz
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A delightful braised fish recipe that is healthy, light, and packed with vibrant flavors, perfect for weeknight meals or special occasions.


Ingredients

  • 4 carp steaks or fillets (or any firm white fish)
  • 2 tablespoons cooking oil
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, sliced
  • 2 green onions, chopped
  • 1 red chili, sliced
  • 1/4 cup soy sauce
  • 2 tablespoons rice wine (or dry sherry)
  • 1 tablespoon sugar
  • 1 cup water or fish broth
  • Optional: a splash of vinegar for tanginess

Instructions

  1. Pat the carp steaks or fillets dry with paper towels.
  2. Heat the cooking oil in a large skillet or wok over medium-high heat. Sear the fish on both sides until golden brown, then set aside.
  3. In the same skillet, add garlic, ginger, and green onions. Stir-fry for a minute until fragrant.
  4. Add soy sauce, rice wine, sugar, and water (or fish broth) to the skillet. Stir to combine.
  5. Return the seared fish to the skillet, bring to a simmer, reduce heat to low, and cover. Braise for about 10-15 minutes until cooked through.
  6. Garnish with sliced red chili, serve hot with rice or noodles.

Notes

Use fresh fish for best results. Adjust flavors to your liking for a personalized touch.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Braising
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 60mg