Today I’m sharing a sensational Chicken and Vegetable Stir Fry recipe that’s not only delicious, but also super quick and easy to whip up! Whether you’re coming home from a long day or just want to impress your loved ones, this dish is a total game-changer. Let’s get those taste buds dancing, shall we?
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Why You’ll Love This Chicken and Vegetable Stir Fry Recipe
First off, let’s talk about why this recipe is an absolute keeper! It’s packed full of crunchy veggies and tender chicken, making each bite a fantastic explosion of flavors and textures. Perfect for busy weeknights, this stir fry is not only quick to prepare but also a one-pan wonder! Plus, you can customize it with your favorite veggies or whatever is hanging out in your fridge! Who doesn’t love that kind of flexibility? Combining a zesty stir fry sauce with wholesome ingredients gives you a meal that’s both satisfying and healthy. Yay for deliciousness!
How to make Chicken and Vegetable Stir Fry
Are you ready to take your cooking skills to the next level? Let’s get going on this scrumptious adventure!
Ingredients for Chicken and Vegetable Stir Fry:
- 1 Tbsp oil
- 500g chicken breast
- ½ head of broccoli
- ½ cauliflower
- 2 carrots, peeled and sliced
- 1 cup edamame beans, thawed (125g)
- 30g slivered almonds, toasted
- ¼ cup soy sauce (60mls)
- 2 Tbsp sweet chili sauce
- 1 Tbsp honey
- 1 Tbsp sesame oil
- 1 Tbsp cornflour
- 1 tsp crushed garlic
- 1 tsp crushed ginger
Step-by-Step Instructions
- Add all of the ingredients for the stir fry sauce to a small jug and whisk together. Set aside until ready to use.
- Heat the oil in a large nonstick pan over medium heat.
- Cut the chicken into 1cm thick slices, then fry for a couple of minutes on each side until golden.
- Remove the chicken from the pan while you cook the vegetables.
- Cut the broccoli and cauliflower into bite-sized pieces and add them to the frypan with a splash of water. Stir fry for three minutes.
- Add the sliced carrots and edamame beans, and stir fry for two minutes more.
- Return the cooked chicken to the pan.
- Pour in the stir fry sauce and mix everything together.
- Simmer, stirring occasionally, for 3 to 5 minutes until everything is hot and cooked through.
- Scatter over the toasted slivered almonds and serve immediately on top of steamed rice or noodles.
What to Serve With Chicken and Vegetable Stir Fry
Oh, I have the perfect ideas for you! This stir fry is fantastic when served over fluffy steamed rice or slurpy noodles! For an extra burst of freshness, serve it alongside some crispy spring rolls or a light salad drizzled with sesame dressing. You can even sprinkle some sesame seeds on top for that extra crunch!
Storage and Make-Ahead Tips of Chicken and Vegetable Stir Fry
You can totally make this meal ahead! Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat in a pan over medium heat, adding a splash of water if needed to keep it moist. You can also prep your veggies and sauce in advance to make dinner even quicker during the week—talk about a time-saver!
Expert Tips for the Perfect Chicken and Vegetable Stir Fry
- Make sure your pan is hot before you add the chicken to achieve that lovely golden sear!
- Don’t overcrowd the pan—if your pan is too full, you won’t get that fabulous stir fry sizzle.
- Experiment with different veggies! Bell peppers, snap peas, and zucchini are all delicious alternatives. Just stay within the cooking times!
Recipe Variations and Substitutions
Feel free to switch up the protein! Tofu is a great swap for a vegetarian option. You can also use frozen stir fry veggie mixes for a quicker prep time! If you love some heat, toss in some red chili flakes or sriracha into your sauce for a spicy kick—yum!
FAQs
1. Can I use frozen vegetables instead?
Absolutely! Just make sure to thaw them before cooking for the best texture.
2. How can I make this gluten-free?
Swap out the soy sauce for a gluten-free alternative like tamari!
3. Can I freeze the stir fry?
Yes! Just cool it down completely, store it in a freezer-safe container, and it’ll be good for about a month. Thaw it overnight in the fridge before reheating.
And there you have it! A delightful Chicken and Vegetable Stir Fry that’s not only scrumptious but also so colorful and vibrant! I can’t wait for you to try it. Enjoy every bite, and happy cooking!