Chicken Meatloaf Recipe: Easy, Juicy, and Healthy

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Sliced chicken meatloaf with a shiny ketchup glaze on a wooden cutting board.

Looking for a healthy, delicious, and easy dinner idea? 🍽️ This Chicken Meatloaf Recipe is here to save the day! Perfectly moist and flavorful, this dish swaps traditional beef for lean ground chicken, making it a lighter alternative without sacrificing any of the comfort-food vibes. Whether you’re feeding a hungry family or meal prepping for the week, this chicken meatloaf will become a fast favorite. 🥰

With simple ingredients and a foolproof method, even beginner cooks can whip up this hearty meal in no time. Plus, we’ve packed this guide with tips and variations to ensure your meatloaf turns out perfect every single time.

Table of contents

Recipe Overview

Before we dive into the details, here’s a quick glance at what makes this Chicken Meatloaf Recipe a must-try:

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Servings: 6-8 slices

This chicken meatloaf is everything you’d want in a comfort meal: tender, flavorful, and easy to prepare. It’s made with pantry staples like breadcrumbs, eggs, and seasonings, so you won’t need any fancy ingredients. The result? A perfectly juicy and satisfying loaf that pairs beautifully with your favorite sides.

The History of Chicken Meatloaf Recipe

Meatloaf has been a staple comfort food for centuries, dating back to Ancient Rome, where minced meat was mixed with spices and grains to create hearty meals. Over time, the dish evolved, becoming a classic in American kitchens during the Great Depression as a way to stretch ingredients and feed larger families.

While traditional meatloaf recipes call for beef or pork, chicken meatloaf has become a popular alternative for those seeking a lighter, healthier version. Its mild flavor allows for endless customization, making it a versatile dish that fits any occasion. Whether you’re looking for a nutritious family dinner or a meal-prep hero, chicken meatloaf delivers history and heartiness in every bite.

Why You’ll Love This Chicken Meatloaf Recipe🧡

This Chicken Meatloaf Recipe isn’t just a healthy spin on a classic—it’s a game-changer for your weekly menu. Here’s why you’ll fall head over heels for it:

  1. Lean and Healthy: Made with ground chicken, this meatloaf is lower in fat and calories than its beef counterpart, making it perfect for a guilt-free dinner.
  2. Packed with Flavor: Seasoned with garlic, onion, and herbs, every bite is bursting with savory goodness.
  3. Kid-Friendly: Its mild taste and soft texture make it a hit with even the pickiest eaters.
  4. Meal Prep Magic: Leftovers store beautifully, making this recipe a great choice for quick lunches or dinners throughout the week.
  5. Budget-Friendly: Simple ingredients mean you won’t break the bank while still serving up a hearty, delicious dish.
  6. Customizable: Whether you’re craving Italian flavors or a BBQ twist, this recipe is easy to adapt to suit your tastes.

Get ready to wow your taste buds and make this recipe a family favorite!

Chicken Meatloaf Recipe Ingredients: Tips & Substitutions

Let’s take a closer look at what you’ll need to make this delicious Chicken Meatloaf Recipe:

Main Ingredients

  • Ground Chicken (1.5 lbs): The star of the show! Opt for lean ground chicken for a healthy base.
  • Breadcrumbs (1 cup): Acts as a binder, keeping the loaf together. Panko or traditional breadcrumbs both work great.
  • Eggs (2 large): Essential for moisture and binding.
  • Milk (¼ cup): Adds richness and prevents dryness.
  • Onion (1 small, finely chopped): Adds sweetness and texture.
  • Garlic (2 cloves, minced): For a boost of savory flavor.
  • Worcestershire Sauce (1 tbsp): A splash of umami goodness.
  • Ketchup (⅓ cup): Both for the mix and a glossy topping.

Seasonings

  • Salt (1 tsp): Brings out the natural flavors.
  • Black Pepper (½ tsp): A mild kick.
  • Italian Seasoning (1 tsp): Adds herbaceous notes for a well-rounded flavor.

Optional Add-Ins

  • Cheese (½ cup, shredded): For a gooey surprise in every slice.
  • Chopped Fresh Parsley (2 tbsp): For added freshness and color.
  • Hot Sauce (1 tsp): If you like a little heat.

Ingredient Substitutions and Variations

  • Low-Carb Option: Replace breadcrumbs with almond flour or crushed pork rinds.
  • Dairy-Free: Swap milk with unsweetened almond milk or chicken broth.
  • Gluten-Free: Use gluten-free breadcrumbs for a celiac-friendly dish.
  • Turkey Alternative: Ground turkey works just as well if that’s what you have on hand.

Each ingredient plays a key role in making your meatloaf flavorful and tender. Prep these before you start cooking to make the process seamless!

How to Make the Best Chicken Meatloaf Recipe (Step-by-Step)

Follow these simple steps to create the perfect Chicken Meatloaf:

1: Preheat Your Oven

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet or loaf pan with parchment paper or lightly grease it to prevent sticking.

2: Prepare the Mixture

  1. In a large mixing bowl, combine the ground chicken, breadcrumbs, eggs, milk, chopped onion, minced garlic, Worcestershire sauce, ketchup, salt, black pepper, and Italian seasoning.
  2. Mix gently with your hands or a wooden spoon until just combined. Avoid overmixing, as this can make the meatloaf dense.

3: Shape the Loaf

  1. Transfer the mixture onto the prepared baking sheet or into the loaf pan.
  2. Shape it into an even loaf, about 2-3 inches thick. If using a loaf pan, press the mixture gently into the corners.

4: Add the Topping

  1. Spread the remaining ketchup evenly over the top of the loaf.
  2. For extra flavor, you can sprinkle a pinch of brown sugar or a few drops of hot sauce on top.

5: Bake the Meatloaf

  1. Place the loaf in the preheated oven and bake for 45-50 minutes.
  2. Check for doneness by inserting a meat thermometer into the center—it should read 165°F (74°C).

6: Rest and Slice

  1. Remove the meatloaf from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute for a moist texture.
  2. Slice into even portions and serve warm with your favorite sides.

Expert Tips for Perfect Chicken Meatloaf Recipe

  • Moisture is Key: Don’t skip the milk or eggs; they keep the meatloaf from drying out.
  • Uniform Cooking: Make sure the loaf is evenly shaped for consistent cooking.
  • Crispy Edges: For a crustier exterior, bake directly on a baking sheet instead of using a loaf pan.

What to Serve with Chicken Meatloaf Recipe

Pairing the right side dishes with your Chicken Meatloaf Recipe takes it from delicious to downright unforgettable! Here are some of the best accompaniments to round out your meal:

1. Classic Comfort Sides

  • Mashed Potatoes: Creamy and buttery mashed potatoes are the ultimate comfort food pairing. Add a drizzle of gravy or melted butter for extra indulgence.
  • Roasted Vegetables: Toss carrots, Brussels sprouts, or asparagus in olive oil and roast until caramelized for a healthy, flavorful side.
  • Green Beans Almondine: Sauté green beans with slivered almonds and a touch of garlic for a crunchy, elegant option.

2. Fresh and Light Choices

  • Mixed Green Salad: Keep it light with a simple salad of greens, cucumbers, and cherry tomatoes, dressed with a tangy vinaigrette.
  • Steamed Broccoli: A quick, healthy choice that adds color and nutrients to your plate.
  • Cucumber Dill Salad: Cool, refreshing, and perfect for balancing the richness of the meatloaf.

3. Carb-Lovers’ Favorites

  • Garlic Bread: Warm, crusty garlic bread is a comforting and satisfying addition.
  • Rice Pilaf: A herbed rice pilaf or even quinoa adds a hearty touch.
  • Sweet Potato Fries: Slightly sweet and crispy, these are a fun twist on traditional sides.

4. Sauces and Condiments

  • Extra Ketchup or BBQ Sauce: Serve a small bowl on the side for dipping.
  • Gravy: A light chicken gravy can add extra moisture and flavor to your dish.
  • Yogurt Dip: For a Mediterranean flair, pair the meatloaf with a tangy yogurt dip or tzatziki.

Presentation Tips

  • Arrange slices of chicken meatloaf on a platter and garnish with fresh parsley for a pop of color.
  • Serve sides in vibrant bowls or plates to create an inviting, homely table setting.

Nutrition Facts

Here’s the nutritional breakdown for this Chicken Meatloaf Recipe (per serving, based on 6 servings):

  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 110mg
  • Sodium: 450mg
  • Fiber: 1g
  • Sugar: 3g

Why It’s a Healthy Choice

  • Lean Protein: Ground chicken is a great source of lean protein, keeping you full and energized.
  • Lower Fat: This recipe contains less fat than traditional meatloaf recipes made with beef or pork.
  • Nutrient-Dense Additions: Ingredients like onion, garlic, and herbs not only enhance flavor but also add valuable nutrients.

For those looking to adjust the nutrition:

  • Reduce sodium by using low-sodium ketchup and breadcrumbs.
  • Swap breadcrumbs for almond flour to lower carbs.
  • Add shredded zucchini or carrots to boost fiber.

Chicken Meatloaf Recipe – Printable Recipe Card

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Chicken Meatloaf Recipe: Easy, Juicy, and Healthy

  • Author: Chef Ziz
Print Recipe

Description

Healthy, flavorful, and easy to make, this Chicken Meatloaf Recipe is a lighter twist on the classic comfort food. Perfect for weeknight dinners or meal prep!

Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 6-8

Ingredients

  • 1.5 lbs ground chicken
  • 1 cup breadcrumbs (or almond flour for low-carb)
  • 2 large eggs
  • ¼ cup milk
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp Worcestershire sauce
  • ⅓ cup ketchup (plus extra for topping)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp Italian seasoning

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet or grease a loaf pan.

Mix Ingredients: In a large bowl, combine ground chicken, breadcrumbs, eggs, milk, onion, garlic, Worcestershire sauce, ketchup, salt, pepper, and Italian seasoning. Mix until just combined.

Shape the Loaf: Transfer the mixture to the prepared baking sheet or loaf pan. Shape into a loaf.

Add Topping: Spread ketchup over the top for a classic glaze.

Bake: Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).

Rest and Serve: Let the meatloaf rest for 5-10 minutes before slicing. Serve warm with your favorite sides.

Notes

For extra flavor, try adding shredded cheese or chopped fresh herbs.

To make it gluten-free, use gluten-free breadcrumbs.

Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Enjoy this delicious, family-friendly meal!

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Variations to Try

Looking to switch things up? This Chicken Meatloaf Recipe is incredibly versatile, and you can easily adapt it to suit your tastes or dietary needs. Here are some fun and flavorful variations:

1. Italian-Style Chicken Meatloaf

  • Add ½ cup grated Parmesan cheese and 1 teaspoon of dried basil to the meat mixture.
  • Top with marinara sauce instead of ketchup and sprinkle shredded mozzarella on top for a cheesy finish.

2. BBQ Chicken Meatloaf

  • Swap the ketchup for your favorite BBQ sauce in both the mixture and the glaze.
  • For a smoky kick, add ½ teaspoon of smoked paprika to the seasoning.

3. Low-Carb or Keto-Friendly

  • Replace breadcrumbs with almond flour or crushed pork rinds.
  • Incorporate ½ cup shredded zucchini or carrots for added moisture and nutrition.

4. Spicy Buffalo Chicken Meatloaf

  • Mix 2 tablespoons of hot sauce into the chicken mixture.
  • Drizzle ranch or blue cheese dressing over the baked loaf for a tangy twist.

5. Asian-Inspired Chicken Meatloaf

  • Add 2 tablespoons of soy sauce and 1 teaspoon of grated ginger to the meat mixture.
  • Glaze the loaf with a mixture of hoisin sauce and a dash of sriracha.

6. Cheese-Stuffed Chicken Meatloaf

  • Create a cheesy surprise by placing a layer of shredded cheddar or mozzarella in the middle of the loaf before baking.

7. Mediterranean Chicken Meatloaf

  • Mix in chopped kalamata olives, sun-dried tomatoes, and crumbled feta cheese for a Mediterranean twist.
  • Serve with a side of tzatziki sauce for dipping.

Pro Tips for Variations

  • When adding wet ingredients (like marinara or hot sauce), reduce the milk slightly to maintain the right consistency.
  • For stuffed meatloaf, ensure the cheese is fully covered to avoid leaks while baking.
  • Experiment with spices like cumin, turmeric, or curry powder to explore global flavors.

FAQs

How do I store chicken meatloaf?

Once cooled, store the meatloaf in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap individual slices in plastic wrap and place them in a freezer-safe bag or container.

Can I freeze chicken meatloaf?

Yes! You can freeze both cooked and uncooked chicken meatloaf.
Uncooked: Shape the loaf, wrap it tightly in plastic wrap, and place it in a freezer bag. Thaw in the fridge overnight before baking.
Cooked: Slice the meatloaf and wrap each slice individually. Thaw in the fridge or reheat directly from frozen.

How do I reheat chicken meatloaf?

Microwave: Place a slice on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes.
Oven: Wrap the meatloaf in foil and bake at 350°F (175°C) for 15-20 minutes, or until warmed through.

Can I use turkey instead of chicken?

Absolutely! Ground turkey works just as well and has a similar flavor and texture. Choose lean ground turkey for a healthier option.

How can I prevent my meatloaf from drying out?

Use moisture-rich ingredients like milk, eggs, and onions.
Avoid overbaking by using a meat thermometer to check that the internal temperature is 165°F (74°C).
Let the meatloaf rest after baking to lock in juices.

What can I use instead of breadcrumbs?

If you’re out of breadcrumbs or need a substitution:
Use crushed crackers, oats, or panko.
For a low-carb option, try almond flour or crushed pork rinds.

How do I make my meatloaf hold its shape?

Ensure the mixture has enough binding agents like eggs and breadcrumbs. If it feels too wet, add more breadcrumbs a tablespoon at a time until it holds together.

Try This Chicken Meatloaf Recipe Today!

Congratulations, you’re now equipped to make the ultimate Chicken Meatloaf Recipe! 🥳 Whether you’re a busy parent looking for a quick dinner or someone seeking a healthier twist on a classic comfort food, this recipe is guaranteed to become a staple in your kitchen.

Packed with flavor, easy to customize, and perfect for meal prep, this chicken meatloaf is sure to please everyone at the table. Don’t forget to experiment with the variations to keep things exciting!

We’d love to hear from you! 📝 Tried this recipe? Share your results in the comments below or tag us on social media. Your feedback helps us make every meal even better.

Now, grab your ingredients and get ready to create a dish that’s as nourishing as it is delicious. Happy cooking!